Web EndMemo
Top Visited Health Websites


Plums, canned, purple, juice pack, solids and liquids


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 50 10737.241 7.054
Vitamin A (IU) mcg 1008.695 52714.285 68.235
Vitamin B-6 mcg 0.026 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 2.826 242.444 0.5
Vitamin E mg 0.173 45 0.181
Vitamin K ug 4.285 1640 0.691
Phosphorus (P) mg 15.217 9913.043 92.857
Potassium (K) mg 154.347 16500 174.897
Manganese (Mn) mg 0.473 88.1 31.25
Sodium (Na) mg 0 38750 0.993
Selenium (Se) ug 0 1917.107 136.283
Calcium (Ca) mg 9.92 7369.565 3.513
Zinc (Zn) mg 0.108 90.809 0.551
Iron (Fe) mg 0.341 97.692 1.142
Magnesium (Mg) mg 8.695 532.627 20
Copper (Cu) mg 0.054 14.588 0.086
Energy (Calories) KCal 57.936 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.511 61.305 4.692
Total Dietary Fiber g 0.869 51.173 1.088
Sugars g 14.217 100 1.684
Carbon Hydrote g 15.15 100 16
Fat g 0.019 100 3.268
Total Saturated fatty acids g 0.002 51.366 0.809
Total polyunsaturated fatty acids g 0.005 65.698 0.51
Pantothenic acid g 0.071 35.5 0.273
Total monounsaturated fatty acids g 0.013 74.647 0.949
Moisture (water) g 84.019 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 554.347 27666.666 0.000
Beta-cryptoxanthin ug 101.984 7904.761 0.000
Dietary Folate Equivalents ug 2.173 2690 19.78
Lutein + Zeaxanthin ug 48.809 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.473 88.1 0.993
Thiamin mg 0.023 9.02 0.073
Riboflavin mg 0.058 8.06 0.126




See Also: